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Why Mental Wellness is the Key to Overall Health
At Life Balance, we believe that true health begins with mental wellness. When your mind is calm and centered, your body and spirit naturally follow suit, creating harmony in every aspect of your life. Our services are designed to support your mental and physical well-being together. Through breathwork and sound therapy, we help you release stress, quiet the mind, and reconnect with your inner peace. Our red light therapy, infrared sauna, and ice bath sessions promote cellular health, reduce inflammation, and reset your body’s natural rhythms, fostering a deeper sense of balance. For those seeking movement and mindfulness, our yoga classes combine physical strength with mental clarity, leaving you refreshed and grounded. At Life Balance, our holistic approach ensures that your journey to health starts from within, empowering you to feel your best in mind, body, and soul.
Zen Spa, Sauna and
Ice bath.
Red Light Therapy
Mindfulness: Meditation, Breathwork and Sound Healing
Holistic and Functional Therapy: Recovery, Longevity and Beauty Treatments
Explore Inner Peace & True Wellness
Health isn’t just about eating right or exercising regularly—it begins with your mind. Mental wellness is the cornerstone of a healthy, balanced life. When your mind is at peace, your body and spirit are better equipped to thrive, recover or heal.
Mental wellness is essential for managing stress, improving sleep, aiding recovery, and strengthening the immune system. When your mind is calm, stress levels decrease, reducing harmful cortisol in the body. A balanced mental state promotes better sleep, helping you recharge and recover both physically and emotionally. Practices like mindfulness, breathwork, and relaxation therapies also support the immune system by lowering inflammation and fostering overall resilience. By nurturing your mental wellness, you create a foundation for optimal health and vitality.
Your Instructors
At Life Balance Phuket, your instructors are not only training you, but they also transfer their knowledge, so you can be in charge of your future sessions at home or traveling.
. Let us tell you a little more about us and how we can support you.
Fazeh
Vikasa Yoga Instructor
Vikasa yoga, my style of teaching is rooted in the classical Hatha yoga lineage and welcomes all levels from beginner to advanced.
The teaching modules each represent a pillar of the Vikasa Yoga Method: Mind, Body, and Energy.
Vikasa yoga involves a set of physical postures and breathing techniques, practiced more slowly and with more static posture holds which helps to bring peace to the mind and body.
Come and experience one of my signature classes today.
Carla
Flow Yoga Instructor
I am certified with the Yoga Alliance and have over 10 years experience. I run in running health and wellbeing retreats.
My strengths lie in teaching:
• Vinyasa
• Restorative
• Meditation
• Mindfulness
• Nidra
• Sound healing
Amm
Vinyasa Flow Yoga Instructor
Hi, I’m Amm, and I’m passionate about guiding others through the transformative practice of Vinyasa Flow yoga. For me, yoga is more than just movement—it’s a way to connect the mind, body, and breath, creating harmony and balance both on and off the mat. My classes are designed to flow seamlessly, combining strength, flexibility, and mindfulness, with options to suit all levels, whether you’re a beginner or a seasoned yogi. I strive to create a welcoming and supportive space where you can move with intention, find your own rhythm, and leave feeling grounded, refreshed, and empowered. I can’t wait to share this journey with you!
Jerome
Sound Therapy, Breathwork, Nutrition
Life is Vibration.
Everything in life is energy, and energy is vibration. When we align our vibrations—whether through breathwork, sound, movement, or mindfulness—we tap into a deeper state of balance and harmony.
I am a certified facilitator in the Himalayan Art of Sound Healing, and I am an individual and group Peter Hess® Sound Therapist.
I have conducted hundreds of sessions since 2020.
Anna
Dance Instructor
I am your licensed ZUMBA®️, CIRCL Mobility™️ and STRONG Nation®️ instructor with 18 years of experience as a group and dance fitness instructor and dance teacher. Step into Happy™️ and enjoy a workout where every movement is done in sync with the music!
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