Introduction to Ice Bath and Breathwork

Service Description

2-Hours Wellness Private Workshop at Life Balance Phuket: Introduction to Ice Bath, Infrared Sauna, and Breathwork A private 2-hours workshop designed to introduce you to the powerful benefits of ice baths, infrared sauna, and breathwork. This immersive experience is perfect for anyone looking to enhance their physical and mental well-being through holistic practices. Workshop Agenda 1. Welcome and Introduction (10 minutes) Overview of the workshop's purpose and benefits. 2. Gentle Body Warmup Movements (15 minutes) simple yoga postures and stretches to warm up the body. Focus on breath awareness and gentle movements to prepare for the session. Enhance flexibility, mobility, and mindfulness. 3. Breathwork Session (15 minutes) Learn breathwork techniques to calm the mind and body. Practice deep, rhythmic breathing to increase oxygen flow and reduce stress. Techniques include power breathing and box breathing. 4. Ice Bath and Infrared Sauna Introduction (20 minutes) Understand the health benefits of ice baths, such as reduced inflammation, faster muscle recovery, and improved mental resilience. Step-by-step guidance on how to safely enter and exit the ice bath. Experience a brief, guided immersion in the ice bath, focusing on breath control and mental focus. 5. Sauna and Ice Bath exposure (1h) Experience at your rythm and repeat as much as you want until the end of the session. What to Bring Comfortable workout clothing. A towel and swimsuit for the ice bath. Water bottle to stay hydrated. An open mind and willingness to explore new experiences. Benefits Physical Wellness: Enhanced circulation, reduced inflammation, and increased flexibility. Mental Clarity: Improved focus, stress reduction, and mental resilience. Holistic Health: A balanced approach to physical and mental well-being through integrative practices. Don't miss this opportunity to explore these transformative wellness practices in a supportive and guided environment. Book your spot now and take the first step towards a healthier, more balanced you.